Daily routine at the C1 English level

Daily Routine at the C1 Level | Advanced English Vocabulary

Advanced English Tips: Talking About Your Daily Routine at C1 Level

Mastering English at the C1 level involves acquiring a sophisticated vocabulary and complex grammatical structures that enable effective communication and comprehension of intricate texts. One method of honing these skills is to incorporate advanced elements into daily life. In this article, we will explore a daily routine with examples at the C1 level, which will aid in enhancing your English proficiency.

Morning routine

C1 Level Example Text:

Upon waking up to the melodious chimes of my alarm clock, I commence my well-established morning routine, which I have perfected over the years. First and foremost, I indulge in a brief meditation session, allowing me to clear my mind and start the day with a sense of calm. Following this, I engage in a challenging 30-minute workout session that is invigorating rather than merely exhausting. After refreshing myself, I pamper my skin with a nourishing skincare regimen to ensure a well-hydrated and glowing complexion.

Explanation of Grammar and New Vocabulary: Non-finite clauses

  • Example: Upon waking up to the melodious chimes of my alarm clock.
  • Explanation: Non-finite clauses provide additional information without using complete sentences, enriching the text and making it more informative. They lack a subject and a finite verb form.
  • Additional Example: Upon finishing his homework, he went out to play.

Advanced Comparative Structure

  • Example: Invigorating rather than merely exhausting.
  • Explanation: This structure is used to compare two related qualities, where the second quality is more significant or noticeable.
  • Additional Example: Her speech was informative rather than boring.

Compound Adjectives

  • Examples: Well-established, 30-minute, well-hydrated.
  • Explanation: Compound adjectives are created by combining two or more words into a single descriptive term, adding precision and expressiveness to the text.
  • Additional Example: A three-story building, a high-quality product.

The commute to work

C1 Level Example Text:
No sooner had I dressed in my most casual yet professional attire than I commenced my hearty breakfast, fueling my day ahead. With a steaming cup of green tea in hand, I swiftly browse through the morning headlines to stay updated on world events. During my commute, I immerse myself in an audiobook, reveling in the well-crafted prose and captivating narrative. Thus, I arrive at work prepared for a productive day.

Explanation of Grammar and New Vocabulary: Negative Inversion

  • Example: No sooner had I dressed… than I commenced my breakfast.
  • Explanation: Negative inversion inverts the usual word order in a sentence by placing a negative adverb at the beginning. This emphasizes the urgency or unexpectedness of the action.
  • Additional Example: Hardly had she entered the room when the phone rang.

Signposting Language

  • Examples: During my commute, Thus, I arrive.
  • Explanation: Signposting language helps structure the text, making it more coherent and comprehensible for the reader.
  • Additional Examples: Firstly, In conclusion.

Immersing myself in an audiobook

  • Explanation: Immersing conveys a deep engagement in an activity, indicating a thorough dedication to the task.
  • Additional Example: She was completely immersed in her work.

The workday

C1 Level Example Text:

Upon arriving at the office, I delve into my tasks, meticulously completing them in the most efficient manner possible. It is knowing that I am making a meaningful contribution that I thrive on, and I continually seek opportunities to enhance my skill set. Throughout the day, I engage in productive discussions with colleagues, exchanging ideas and learning from their diverse perspectives.

Explanation of Grammar and New Vocabulary: Post-modified Superlative Adjective

  • Example: In the most efficient manner possible.
  • Explanation: This construction emphasizes the extreme degree of the adjective “efficient” by adding an explanatory phrase after the noun.
  • Additional Example: The most beautiful scenery imaginable.

Cleft Sentences

  • Example: It is knowing that I am making a meaningful contribution that I thrive on.
  • Explanation: Cleft sentences highlight a particular element by dividing the sentence into two clauses. This allows for emphasis on important information.
  • Additional Example: It was the beautiful sunset that took my breath away.


  • Explanation: Meticulously means with great care and precision. This word underscores a high level of attention to detail.
  • Additional Example: She meticulously checked every detail of the project.

Wrapping up the day

C1 Level Example Text:
As the day draws to a close, I reflect on my achievements, striving to surpass my previous accomplishments daily. By adhering to this disciplined and purposeful routine, I feel confident that I am on a continuous path of self-improvement and well-being.

Explanation of Grammar and New Vocabulary:

Subordinate Clause

  • Example: As the day draws to a close
  • Explanation: A subordinate clause cannot stand alone and requires a main clause to fully express the idea.
  • Additional Example: While I was working, she was cooking.

Participle Clause

  • Example: Striving to surpass my previous accomplishments
  • Explanation: A participle clause adds additional information about an action that occurs simultaneously with the main action.
  • Additional Example: Running down the street, he suddenly stopped.

Adhering to

  • Explanation: Adhering means to follow or be faithful to something strictly.
  • Additional Example: He is known for adhering to his principles.

Full text about your daily routine

Here is the full text about your daily routine rewritten in English at a C1 level:

Upon waking to the melodious chimes of my alarm, I commence my day with mindfulness and zeal. First and foremost, I dive into my meticulously planned, bustling morning routine. Typically, I indulge in a moment of tranquility and an invigorating coffee to energize me for the day ahead.

Following this, I refresh myself swiftly and engage in a pleasant skincare regimen, leaving me feeling moisturized and rejuvenated. By pampering myself in this manner, I exude confidence and preparedness for new achievements. To maintain a vibrant and radiant complexion, I employ nourishing products as part of my carefully curated skincare regimen.

Adorned in my most comfortable yet professional attire, I usually wolf down a nutritious breakfast comprising wholesome dishes. With a cursory glance at the news, I swiftly scan the headlines to remain abreast of current events.

During my commute to the office, I immerse myself in the captivating realm of audiobooks, relishing well-crafted prose and enthralling narratives. I highly value these moments as they permit an escape from the mundane and an acquisition of new knowledge.

Upon arriving at work, I actively tackle my tasks with utmost focus and meticulous attention. It is the joy and motivation that my work brings that I thrive on, continually pushing myself to grow and enhance my capabilities.

Throughout the workday, I engage in dialogues with colleagues, exchanging thoughts and ideas. Collectively, we synergize to devise innovative solutions that benefit the entire team. With each undertaking, I strive to perform to the best of my abilities, contributing positively to the company’s success.

As the day draws to a close, I take a moment to reflect on my accomplishments and contemplate how I can continue to improve. My unwavering aim is to be the best version of myself, setting new goals and pursuing them with steadfast determination.

This routine instills a sense of satisfaction in my achievements and maintains high levels of motivation. I embrace each new challenge, adopting novel approaches and refining myself daily.

Explanation of key words with examples

  • Melodious – Having a pleasant, musical sound.
    • Example: The bird’s song was truly melodious.
  • To embark – To begin a course of action, often enthusiastically.
    • Example: They embarked on their journey around the world.
  • First and foremost – Most importantly, before anything else.
    • Example: First and foremost, we must prioritize safety.
  • To indulge – To allow oneself to enjoy something pleasurable.
    • Example: She indulged in her favorite dessert.
  • To dive into – To enthusiastically begin a task or activity.
    • Example: He dove into the new project with great energy.
  • Invigorating – Giving new energy and vigor, refreshing.
    • Example: The brisk morning walk was invigorating.
  • To freshen up – To clean and refresh oneself, often by bathing or grooming.
    • Example: After gardening, she needed to freshen up before going out.
  • To pamper – To treat with indulgence and care, often luxuriously.
    • Example: She pamperedherself with a day at the spa.
  • Nourishing – Providing nutritious sustenance that promotes health.
    • Example: A nourishing meal is important after exercise.
  • Regimen – A regulated course of action or routine.
    • Example: She followed a strict skincare regimen.
  • Complexion – The natural color, texture and appearance of a person’s skin on their face.
    • Example: She had a radiant complexion after her vacation.
  • Attire – Clothing, especially of a particular type or for a particular occasion.
    • Example: The wedding guests were dressed in formal attire.
  • To wolf down – To eat hastily or voraciously.
    • Example: He wolfed down his lunch as he was running late.
  • To scan – To look over or through quickly or systematically.
    • Example: She scanned the menu for vegetarian options.
  • To commute – To travel regularly between one’s home and place of work.
    • Example: He has a long commute from the suburbs to the city.
  • To immerse – To engage deeply in or become absorbed by an activity, topic or experience.
    • Example: She immersed herself in learning the local language.
  • To relish – To enjoy or savor, especially with delight.
    • Example: He relished the opportunity to travel abroad.
  • Prose – Written or spoken language in its ordinary form, without metrical structure.
    • Example: The novel’s prose was beautifully descriptive.
  • To tackle – To make determined efforts to deal with a task or problem.
    • Example: She tackled the home renovation project with enthusiasm.
  • To buckle down – To begin to apply oneself seriously and diligently to a task.
    • Example: It’s time to buckle down and study for exams.
  • To get on with something – To start or continue a task or activity, often without further delay.
    • Example: We need to get on with the project before the deadline.
  • Meticulously – With great care and attention to detail.
    • Example: The architect meticulously planned every aspect of the design.
  • To thrive on – To be successful, find joy and motivation in a particular situation, challenge or environment.
    • Example: She thrives on the fast pace of working in sales.
  • To engage – To participate actively, interact or involve oneself with something or someone.
    • Example: The students engaged in a lively classroom discussion.
  • Dialogue – A conversation or discussion between two or more people.
    • Example: The dialogue between the characters revealed their conflicting motivations.
  • To synergize – To combine different elements or efforts to produce a mutually beneficial result.
    • Example: The marketing team synergized their ideas to create an effective campaign.
  • To draw to a close – To come to an end, referring to an event, period or activity.
    • Example: The festival drew to a close after an exciting week of performances.
  • To reflect – To think deeply or carefully about something.
    • Example: She took time to reflect on her life goals during the retreat.
  • Achievement – A thing accomplished successfully, especially with effort and skill.
    • Example: Winning the championship was a great achievement for the team.
  • The best version of oneself – The aspiration to reach one’s full potential.
    • Example: He strives to be the best version of himself through continuous learning.
  • Accomplishment – Something successful brought to completion.
    • Example: Publishing her first novel was a major accomplishment.
  • To embrace – To accept or take up something willingly and enthusiastically.
    • Example: She embraced the challenges of her new role with determination.
  • Unwavering – Steady, resolute and not faltering.
    • Example: His unwavering focus helped him achieve his goals.
  • Determination – Firmness of purpose, resoluteness, often in the face of difficulties.
    • Example: Her determination and hard work led to her success.
  • To adopt – To take on or embrace a practice, belief or approach, often integrating it into one’s life or routine.
    • Example: They decided to adopt a more sustainable lifestyle.

Improving Your English to the C1 Level

Reading Academic Articles and Literature

At the C1 level, it is recommended to read complex texts such as academic articles, literary works, and analytical reviews. This helps to enrich your vocabulary and improve your understanding of advanced grammatical structures.

Example Text: “The implications of climate change on global agriculture are manifold. It is imperative that we adapt our farming practices to mitigate adverse effects, including shifting crop zones and improving water management techniques.”

Breaking Down New Words and Constructions

  • Manifold: numerous, varied.
    • Usage: “The benefits of learning a new language are manifold.”
  • Mitigate: to make less severe, alleviate.
    • Usage: “We must take steps to mitigate the negative impacts of pollution.”
  • Imperative: absolutely necessary, crucial.
    • Usage: “It is imperative to follow the safety regulations in the lab.”

Grammatical Structures

Practicing Third Conditional Sentences

At the C1 level, it is important to be able to use third conditional sentences, which express hypothetical situations in the past and their consequences.

  • Example: “If I had known about the traffic jam, I would have taken an alternative route.”

Explanation of Grammar

  • Structure: if + past perfect, would have + past participle.
  • Usage: This construction is used to express conditions that did not occur and their consequences.

Additional Examples: “If she had studied harder, she would have passed the exam.” “They would have arrived on time if they had left earlier.”

Listening and Analysis

Listening to Podcasts and News

At the C1 level, listening to authentic sources such as news broadcasts and podcasts helps develop comprehension of rapid speech and various accents.

  • Example: “In today’s economic segment, we discuss the ramifications of the recent stock market fluctuations and their potential impact on global trade.”

Breaking Down New Words and Constructions

  • Ramifications: consequences, side effects.
    • Usage: “The policy changes will have far-reaching ramifications.”
  • Fluctuations: instability, variations.
    • Usage: “Currency fluctuations can affect international trade.”
  • Potential impact: possible effect or influence.
    • Usage: “We need to assess the potential impact of these changes.”

Writing practice

Writing Essays and Analytical Articles At the C1 level, it is important to be able to write complex texts such as essays, reports, or analytical articles using appropriate vocabulary and grammatical structures.

Example Assignment:
“Discuss the advantages and disadvantages of remote work in the modern world. Consider factors such as productivity, work-life balance, and mental health.”

Explanation of Grammar and Vocabulary

  • Advantages and disadvantages
    • Usage: “The advantages of online learning include flexibility and accessibility.”
  • Consider factors
    • Usage: “When planning a project, it is essential to consider various factors.”
  • Productivity
    • Usage: “Remote work can sometimes lead to increased productivity.”

Speaking practice

Participating in Discussions and Debates

At the C1 level, it is important to participate in discussions and debates, exploring various topics, expressing and arguing your point of view.

Example Topic for Discussion: “Should governments regulate social media to prevent the spread of misinformation?”

Using Complex Expressions and Vocabulary

  • Regulate
    • Usage: “It is necessary to regulate emissions to protect the environment.”
  • Misinformation
    • Usage: “The spread of misinformation can have serious consequences.”
  • Express one’s point of view
    • Usage: “During the debate, she clearly expressed her point of view on the issue.”

A daily routine for C1 level students should include a variety of activities that foster the development of all language aspects. Utilize complex texts for reading, listen to authentic sources, practice writing, and actively engage in conversations. This will help you refine your skills and gain confidence in using English at an advanced level.

Video – YES, it’s possible – Daily Routine at C1 (Advanced) Level of English!

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