English for fitness. Fitness calculator. Online calculation of body parameters, weight and calories

Contents

English for fitness

bench pressing, benchpress
- Example: Maryana Naumova is a four time world champion who has set more than 15 world records according at various powerlifting (bench pressing) federations
barbell upright rowing
- Example: The upright barbell row (row) is one of those exercises that most visitors to the gym do not pay enough attention to.
back squat
- Example: back squat is most effective exercise in weightlifting for building basic strength.
incline dumbbell press
- Example: The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body
pull-up
- Example: So the pull-up is exactly the exercise you have to use
to go to the gym
- Example: I go to the gym every week
to work out
- Example: Anna works out three times a week
to warm up
- Example: Warm up properly before exercising to prevent injury and make your workouts more effective
to lose a weight
- Example: I go to the gym to lose a weight
to burn fat
- Example:These are cardio exercises; that is what you should be doing if you want to burn fat quickly
to gain muscle weight
- Example: If you can’t gain muscle weight you are eating or exercising the wrong way
to be in good shape
- Example: In order to be in good shape you do not need to be a professional athlete
to lift weights
- Example: Morgan lifts weights since he was 16
to do yoga
- Example: Mary wants to do yoga in a local gym
dips
- Example: The dip is exercise used in strength training
to do sit ups
- Example: Doing sit ups is a quick way to get stronger abdominal muscles

BMI calculator

BMI (Body mass index) is a measurement of a person’s leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. Specifically, the value obtained from the calculation of BMI is used to categorize whether a person is underweight, normal weight, overweight, or obese depending on what range the value falls between. These ranges of BMI vary based on factors such as region and age, and are sometimes further divided into subcategories such as severely underweight or very severely obese. Being overweight or underweight can have significant health effects, so while BMI is an imperfect measure of healthy body weight, it is a useful indicator of whether any additional testing or action is required. Refer to the table below to see the different categories based on BMI that are used by the calculator.

Ideal weight calculator

The Ideal Weight Calculator computes ideal body weight (IBW) ranges based on height, gender, and age. The idea of finding the IBW using a formula has been sought after by many experts for a long time.

Calorie intake calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight.

Calories burned calculator

Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator